Ayurveda - way of Life

 Green tea is one the healthiest powerhouse that swept the world by storm. Today, more and more people are switching over to green tea because of its beneficial benefits to our health. However, there are certain things you should keep in mind when drinking green tea.  Curious to know what are they? Read on to find out. Like other beverages, green tea does have some harmful side effects. But rest assured! Many of these harmful effects affect those who are susceptible to caffeine or tannins. Most tea drinkers undergo some, if not none, side effects when sipping green tea. Check out some of the likely problems you may face when consuming green tea. Stomach Complications Green tea can induce stomach upset when you steeped for too long or drank on an empty stomach as it holds tannins that can enhance the acid levels in your stomach, leading to digestive issues, such as constipation and aversion. To avoid this, do not consume green tea in empty stomach. When you consume green tea i...

 Everything around is diluted, including the air we breathe. So when you take in harmful air, you breathe in the poisons, which ventures profound into your lungs and influence the respiratory parcel. Even though our lungs are self-cleaning organs, if they are presented to contamination over a more drawn-out period, they probably won't be as effective in the cleaning cycle. Also, many individuals have stable conditions where their lungs don't ideally work. The poor air quality is causing numerous medical problems like throat bothering, wheezing, and hacking in practically all age gatherings. Aside from respiratory issues, openness to air contamination additionally gives an ascent to cardiovascular problems, weakness, cerebral pain, and nervousness. As of late, a few investigations have detailed that green tea can assist with peopling keep their lungs better and battle air contamination successfully. For example, an investigation that elaborates more than 1,000 grown-ups in Kore...

 This generation is health freaks, and everyone wants to take care of their body. Starting from doing hardcore workouts to eating healthy- everything is on a tight schedule. Recently, green tea has gained much popularity as a healthy beverage. Green tea benefits like weight loss help digestion develop immunity, and so on have made it a popular drink. Besides, there are many flavors and types of green tea to choose from. Many of you might sip a cup of green tea any time of the day, but do you know that some of the days shouldn't have green tea at all. It will be more harmful than being beneficial. Also, Green Tea is not suitable for everyone. Today, we will discuss when you shouldn't have this beverage and who should stay away from it. Thus, avoid having this healthy cup of beverage during these four times: Empty stomach You might think that it is good to have a cup of green tea on an empty stomach to boost your metabolism. However, that is not the situation. The solid cell rei...

Osteoarthritis is a common type of arthritis that is most often caused by wear and tear to joints, particularly in the fingers, wrists, and knees. The average age of onset is around 55, and it most often occurs after the age of 40. It is a common condition, affecting around 30 million people in the UK and 500,000 people in the US. Symptoms and signs of osteoarthritis include swelling, stiffness and an increasing lack of range of motion. Symptoms and signs of osteoarthritis include swelling, stiffness and an increasing lack of range of motion. Osteoarthritis (OA) is the most common type of arthritis in the UK and the second most common in the United States. It is a condition in which the protective cartilage that keeps the bones together is worn down, causing pain, swelling and stiffness. The condition can affect any joint, including the fingers, wrists, knees, hips and spine. OA is most common in people in their 60s, 70s, and 80s. The most commonly diagnosed symptoms of OA are swellin...

 Arthritis is an inflammation of the joints due to the wear and tear of the joints. Joint pain is a pain in a joint that is generally down to one or more of the joints. Joint pain may be due to the soft tissues, tendons, cartilage, or bones. Arthritis is a disease in which the immune system goes into overdrive to attack the joints. The destruction of the cartilage leads to arthritis and if you suffer from this condition, you will notice pain, swelling, and reduced range of motion in your joints. This is caused because the small areas of cartilage that exist in the joints aren’t able to seal together due to the loss of the protective fluid around them. This results in pain, swelling, and restricted mobility. Arthritis will cause stiffness, muscle wasting, lack of coordination, and depression. Arthritis affects more than 30 million people worldwide. This condition cannot be cured by medications, but can be controlled. If you are suffering from arthritis, then it is important for you ...

Arthritis is a condition in which the protective cartilage around the joints becomes damaged, which makes movement difficult. Arthritis often appears in the hands, wrists, hips, knees, ankles, feet and spine. It can make everyday activities more difficult, and it may lead to arthritis. Arthritis can cause Joint Pain and stiffness, and may require the use of a cane or crutches. In this article, we cover common symptoms of arthritis, which don't require treatment, as well as how to manage them. What are the symptoms? A person with arthritis should avoid activities that cause discomfort, such as jogging. A person with arthritis should avoid activities that cause discomfort, such as jogging. Anyone with arthritis should avoid activities that make them uncomfortable, including: jogging jumping or being on one leg doing karate, badminton, tennis, or other sports laying on their back hanging over their legs, as it puts pressure on the lower back sitting down to type at their computer Kee...