Ayurveda - way of Life

  As most of you are aware, the chronic metabolic disorder diabetes has two main types, namely, type 1 and type 2.   Both types of diabetes are chronic diseases with a bit of difference in working of both.  A person has type 1 diabetes when their pancreas produces a little or stops producing insulin at all. Type 2 diabetes is when the pancreas produces insulin, but the body does not respond to it, and later on, it stops secreting enough of it. Both types can lead to high blood sugar levels and consequently other related complications.   Type 1 diabetes typically occurs in adolescents. Treatment can be helpful, but the disease is chronic and may last lifelong. The symptoms of this type of diabetes are frequent urination, increased thirst, hunger and fatigue. It sometimes also blurs the vision of the patient. Although this condition is not curable, it can be kept in check by strictly monitoring the patient and maintaining normal blood sugar levels using external insuli...

 Migraine is also known as migraine headache, which has various intensities. It is marked by throbbing pain in particular areas of your head, making you stay in bed for several days. It is a treatable ailment by a medical professional. Migraine is chronic, which means it can last for many years or your entire lifetime. You don't need any particular test for detecting migraines as it is self-diagnosable.  The exact cause of migraines is unknown. But we know some common everyday foods that trigger it. For example, too much caffeine intake in tea and coffee, alcoholic drinks, foods having MSG, fermented food and artificial sweeteners etc., promote migraine. When you have a migraine with aura, which happens after the prodrome stage, you might have issues with your sensation, vision, development, and discourse. A few of its symptoms are: trouble in conversing properly feeling a shivering sensation in your face, arms, or legs  seeing shapes, light blazes, or splendid spots...

As you know that diabetes is a chronic metabolic disorder which results in the increased glucose levels in blood due to the inability of the pancreas to produce insulin in an optimal amount. In Ayurveda, we use the Sanskrit term Prameha for diabetes. Ayurveda allied with other yogic therapies can actually help us tackle diabetes and keep it in check. Below, let us explore what Ayurveda prescribes for Prameha or diabetes. The natural food items mentioned below help to reduce blood sugar up to a safe level: Bitter Gourd:  Ayurveda prescribes the regular consumption of bitter gourds for lowering blood sugar level. Bitter gourd has a property to act like insulin which pushes the glucose in your blood into your cells for energy. It has plenty of Polypeptide-P which also helps reduce sugar level. These can either be taken as boiled or fried dishes or can be taken as juice in the morning. These should not be taken on everyday basis because studies show that overconsumption troubles kidney...

  Migraines can be crippling and uncomfortable. The constant throbbing pain or a pulsating feeling on one side of the head can be worrisome, especially when one is in the middle of work or is outside. That is not all, though. Sometimes migraines might come along with extreme photosensitivity or sensitivity to sound, nausea, or vomiting. The headache could be of varying intensity and could oscillate between mild and severe.   There could be several reasons for migraines to be triggered – hormonal changes, stress, exercise, and some drinks and food items. Though migraines can be treated by a medical professional, the medicines usually have to be taken for long durations for the treatment to be effective. And these migraine medicines often have several side effects which may actually worsen the condition.    People who have taken Migraine Tablets have experienced more nausea, difficulty thinking and functioning, dizziness, pressure in their chest, warm sensations throu...

 When you have diabetes, a balanced diabetic diet along with your medicines prescribed helps you to keep it in check. However, sole consumption of medicines won’t be beneficial if you do not have a healthy lifestyle and, most importantly, a positive attitude. Below, we will be discussing, in brief, the key points of a healthy and balanced diabetic lifestyle. Diet:  A carefully set diet should be maintained by people with diabetes. They should not overeat at once and divide the meals into smaller portions and eat the entire day regularly. A diabetes food chart should include large amounts of raw leafy veggies like cauliflower, spinach, broccoli, mustard greens, asparagus etc. Choose fruits carefully. Do not eat high Glycemic index (GI) fruits. Remember whole grains over polished rice. Fatty fishes rich in DHA and Omega-3 fatty acids, boneless chicken are prescribed in non-vegetarian, although they should eat them in moderation. Remember that healthy fats are only those which ar...

 For diabetic patients, there is always a conundrum in their minds what to consume and what not to. Many diabetes patients depend on insulin and are seen to neglect a proper diet planning for which their dependency on medicines increases. If you are a diabetes patient, you should try to understand that diabetic health largely depends on the food intake, whether you are consuming the right kind of food in a proper balance or not. It is well established from several researches that eating the right kind of food in a proper amount can control type-2 diabetes mellitus (T2DM) and can even halt prediabetes before it turns into type-2. Below, we will be discussing what kind of eatables, both vegetarian and non-vegetarian that can be consumed by diabetic people to minimize the dependency on medicines and lowering the risks of diabetes related other complications. Vegetarian items fit for consumption: It is beneficial to include large portions of green leafy vegetables which may be taken r...

Headache has become a common phenomenon nowadays. This can happen due to various reasons. Hectic and hurried lifestyle and stress related to it is one of the major contributing factors. Long duration and untimely headaches can interrupt our day-to-day routine and can lead to drastic behavioral issues. If this has started into your life, it is a sign of an underlying poor health condition which needs to be addressed timely, effectively, and possibly naturally. You should try to regain your normal life back by reducing the frequency, intensity, and severity of pain by following some of the advice as suggested below. Daily Food Habits Start your day with herbs like Moringa, Tulsi, Ginger etc. infused tea or drink prepared fresh with a mix of herbs to give you a head start. Intake of caffeine in the form of tea or coffee has negative impact on your headache management. Also, keep a close watch on which type of food triggers headache for you and then try to avoid it. It has been observed th...

 When you have diabetes, exploring your approach to good dieting can be exceptionally precarious, particularly since what you eat straightforwardly reacts to your glucose levels. As such, having an extraordinarily created diabetic eating routine can assist with controlling your diabetes and battle any diabetes-related intricacies like heart infections, kidney harm and nerve harm, among others.  The eating regimen for diabetes ought to contain many foods grown from the ground, verdant vegetables and some solid protein segment. By and by, it is still best exhorted that you look for your primary care physician's or alternately dietician's assistance to set up a solid diabetic eating routine diagram for you, to assist you with eating your approach to great wellbeing. Carbohydrate, fat and protein, are the three fundamentally effective supplements in our eating regimen.  Carb:  For a diabetic individual, perplexing sugar is suggested while raw starches are rigorously limi...

At the point when your calcium consumption is deficient, your body will eliminate calcium from your bones, making them feeble. Regardless of whether you eat a sound, adjusted eating regimen, you may think that it's hard to get sufficient calcium on the off chance that you: Follow a vegan diet Have lactose intolerant and cut-off dairy items Consume a lot of protein or sodium, which can make your body discharge more calcium Are getting long haul treatment with corticosteroids Have specific inside or stomach related illnesses that decline your capacity to ingest calcium, like fiery entrail sickness or celiac infection In these circumstances, calcium enhancements may help you meet your calcium necessities. Do calcium supplements have hazards? Calcium supplements aren't for everybody. For example, you should stay away from calcium supplements if you have a medical issue. It is because it may cause an overabundance of calcium in your circulatory system (hypercalcemia). It's not ...

 Our bones go through a lifelong remodelling process – mature bone tissue is removed, and new bone tissue forms. Through bone remodelling, there is a balance between bone resorption and formation, and thus there is skeletal integrity.  As age increases, this balance changes resulting in loss of bone tissue. In addition, as individuals age, the pace of bone resorption by osteoclast cells surpasses the speed of bone arrangement, so bone debilitate.  What's more, this all occurs due to:  Inactive way of life  Hormonal changes  Loss of calcium and different minerals in bone  A balanced and sound eating regimen will help you construct solid bones and keep up with them for the duration of your life.  You need adequate calcium to keep your bones sound and nutrient D to assist your body with engrossing calcium.  You need to get all the supplements for sound bones by eating a decent eating regimen. How to keep my bones strong?  Maintaining a heal...

 Perhaps the leading supplement for solid teeth is calcium. Calcium fortifies the hard external shell of your tooth called lacquer, which is your teeth's protection against disintegration and holes. To secure your teeth and get the 1,000-2,000 mg day by day suggested measure of rich calcium , numerous individuals go to dairy items like milk, cheddar and yoghurt. Milk is a decent wellspring of calcium: But imagine a scenario where you're on a without dairy diet. Or, on the other hand, don't care for milk? Would you be able to, in any case, get your day by day distribution of calcium? The appropriate response is yes. Various food sources can, in any case, give you the calcium you need. Calcium is discovered generally in specific food sources. Below we have listed few food items that are rich in calcium, and you use instead of dairy products: Orange Juice:   Oranges usually touch calcium, yet numerous assortments of packed orange juices presently come braced with calcium. For ...

 Calcium assumes a significant part in a body's fundamental capacities. For example, your body needs calcium to circulate blood, move muscles, and deliver chemicals. Calcium likewise helps convey messages from your cerebrum to different pieces of your body. In addition, calcium helps blood vessels to move throughout the body and releases hormones and enzymes that affect the function of the human body. Calcium is a significant piece of tooth and bone wellbeing too. It makes your bones solid and thick. If you do not intake sufficient calcium in your eating regimen, your body will take it from your bones. The recommended dietary allowance for calcium is 700 mg - children aged 1–3 y,  1000 mg - children aged 4–8 y,  1300 mg - adolescents,  1000 mg - younger adults,  1200 mg - women over age 51 yr 1200 mg for men and women over the age of 70 yr.  Lack of sufficient Calcium doesn't create apparent side effects in the beginning. The ...

Calcium is essential in the development and support of sound bones. The deficiency of calcium in the body expands the danger of Osteoporosis. Calcium is the most essential mineral in the human body, with more than 99% found in the bones and teeth. It is likewise significant for legitimate nerve working, blood coagulating and muscle wellbeing. Calcium is substantial in different phases of women's life. These days, it is pervasive for women to face Osteoporosis. The assumption is that more than 41 million ladies worldwide will be influenced in the next 20 years if the latest things don't switch.  Most bone mass develops during the young adulthood years, with almost 90% of skeletal mass aggregated by 18. Recent studies have also highlighted that calcium consumption is critical in young women with the suggested dietary consumption. Therefore, you should incorporate food that is rich in calcium, like: Raw Milk Yoghurt Cheese Soy Bean Almonds Ladies finger (Bhindi) Dark Green Leafy ...

 We all endure the agony of headaches now and then, but some are worse and are known as migraines. It happens due to alterations in the brain and surrounding the blood vessels. A migraine may exist from four to seventy-two hours and sometimes even longer.  A migraine is the aftereffect of explicit physiologic changes that happen inside the mind. The cerebral pain frequently includes just one side of the head, yet now and again, patients may encounter torment reciprocally or on the two sides. Findings say that the vast majority of the populace suffer at least once the migraine pain . Around sixteen to seventeen per cent of people get a cerebral headache pain at some point in their life – in other words, over a billion groups worldwide eventually get a migraine.  Migraine is severe pain in the head due to neurological issues and expands affectability to light, sound, and smells. There are tangible, noticeable signs like shivering in the arms and legs, sickness, heaving....

A rthritis is used to describe inflammation, swelling and stiffness in one or more joints. Other symptoms may include redness, warmth, and decreased movement of the affected joints. Arthritis has been found to be more common among adults aged 45 years or older, but it can affect people of all ages, including children. Arthritis isn’t a single condition and there are several different types. How many types of arthritis are there? There are over 200 types of arthritis. The most common forms are osteoarthritis (Degenerative bone disease) and Rheumatoid Arthritis. Other types include gout, lupus fibromyalgia, septic arthritis, cervical spondylitis, lumber spondylitis, etc. What is the prevalence of arthritis? Each year, arthritis result in nearly 10 Lakhs hospitalizations and close to 4.5 Crores outpatient visit to health care centers. In India, close to 15 per cent of the general population could have one or other form of arthritis and this means, more than 15 Crores people in the country...

The word “Ayurveda” is derived from Sanskrit words ‘Ayuh (r)’ means life and ‘Veda’ means knowledge or science. Thus, Ayurveda is ‘Knowledge/Science of life’. Ayurveda has a rich history which is almost 5000 years old and have been recorded in Sanskrit, in the four sacred texts called the Vedas: the Rig Veda (3000-2500 BCE), Yajur Veda, Sam Veda, and Atharva Veda (1200-1000 BCE). In Ayurveda, a perfect healthy life is defined as "a balance between body, mind, spirit and social wellbeing."  It believes that an individual’s mental, emotional and spiritual well being is all interconnected and any kind of imbalance between them results in various health disorders and diseases. However, Ayurveda's inter connectedness extends far beyond the individual, reaching into the universal co-existence with nature. The philosophy of Ayurveda emphasizes the unshakable connections between the internal body system and it’s day to day interactions with the outside world. The same can be unde...