Green Tea Health Benefits

 We see Green tea as having a cornucopia of health benefits for many years now. The reduced amount of processing in green tea compared to black tea means that more of its natural compounds remain, making it widely recommended as a natural way to boost body health and form part of a healthy and balanced diet.

With the popularity of green tea, the science behind Green Tea's health benefits continues to grow and brings more attention, primarily as a beverage consumed by millions worldwide.  

Here are some of the key benefits of green tea;

High levels of Antioxidants

The antioxidants present in green tea help protect the cells of your body from toxins and keep your body system healthy. They are associated with improving cardiovascular health with a meta-analysis of research suggesting reduced chances of stroke in patients who regularly consumed green tea. The more general effects of ageing are related to high levels of free radicals in the body, damaging their surroundings, something that high antioxidants prevent.

Weight Loss 

With its caffeine content and thermogenic properties, the regular consumption of Green Tea can boost fat burning when partnered with regular exercise. However, research suggests that the extent of this effect changes with individuals, so you should maintain activity levels and not rely solely on Green tea's effectiveness.

Stress reduction

Another active ingredient of green tea is L-theanine. Studies show that this amino acid produces wide-reaching consequences on brain chemistry, including increasing the activity of the neurotransmitter GABA, which inhibits signalling in the brain. In addition, it correlates to higher serotonin levels in animal studies, a neurotransmitter important in many processes such as sleeping and digestion.

Increasing mental acuity

The presence of caffeine along with the dopamine boosting effects of L-theanine mean that green tea provides a boost to mental alertness and therefore help with learning and memory

Neuroprotective properties

Another benefit of L-theanine present in green tea is its ability to prevent neuron degradation through its similar structure with glutamate, another form of neurotransmitter. Some studies suggested that it could act as a preventative measure for Parkinson's disease by protecting neurons from inflammation and oxidative stress. 

More research is required to fully establish the benefits of green tea and its biological pathways in the body. However, what remains apparent is that the active compounds present in green tea hold a lot of promise for boosting brain and body health and when paired with a healthy diet and exercise.

While there are so many benefits of green tea, you may feel lazy preparing it sometimes. But health is also essential for you. Therefore, Liwo's presents Green Teatab: Green Tea as Fizzy Tablet with Delicious Taste for Good Health & Beauty. It is the most convenient, efficient & intelligent way to have Herbal Green Tea everyday! It is a combination of 9 premium quality herbs, and it is sugar-free.

So, now you don't have to worry about preparing your healthy cup of tea. Just order your pack and rejuvenate yourself.