How to Stop Sugar Cravings

 Added or regular sugar is perceived as one of the most controversial components in the contemporary diet, connecting with various severe illnesses, such as heart attack, obesity, diabetes, etc. 

For diabetic patients, cells are already immune to insulin; consequently, sugar gets concentrated in the blood, thus making it harmful to your body. Although consuming sugar does not necessarily create insulin immunity or resistance, high sugary and fatty foods can increase weight, thus decreasing insulin sensitivity in your body. Becoming overweight can be hard for you to control your diabetes or blood sugar levels and boost your peril of acquiring critical health difficulties, including heart disease and stroke later. 

But if you engage in binge and overeating the moment you acquire a flavor of sugary foods, then submitting to cravings is not a healthy lifestyle. But we can always reduce our craving for sugar-rich foods. Here are some plans to curb sugar cravings;

1.    Eat a healthy, satisfying meal when hungry

When you get craving sugar or fatty foods when you become hungry, it becomes difficult to resist the feeling. As a result, eating a healthy and fulfilling protein-based meal is the best trick, as being full will reduce extra cravings.

2. Engage in some exercises

Another plan is to get some exercise, such as going for a walk, running, or exhausting body-weight exercises like push-ups. Engaging in activity serves some purposes. First, you are distancing yourself from the food that you are craving. Second, they discharge endorphins in your brain, thereby turning off your food cravings.

1. Drink a glass of water

Water provides various benefits, and it has zero calories. Drinking a cup of water can reduce your immediate cravings.

2. Have a piece of fruit

Eating fruit can gratify sugar yearnings for certain people. Frits such as papayas, bananas, apples can reduce your sugar craving. 

3. Avoid non-natural sweeteners

Artificial sweeteners can increase cravings for some people, so avoid you should avoid them whenever possible. 

1. Get adequate sleep. Getting enough sleep is significant for overall well-being and can help in preventing unwanted cravings. 

2. Manage stress and avoid specific triggering actions or places

Managing stress and avoiding certain activities or places that can potentially increase your cravings, such as watching a Mukbang video or walking through KFC.

If the plans mentioned above remain ineffective for you, you can always go for sugar alternatives. 

1. Replace fruit juice with green juice and smoothie. They are incredibly healthy with low sugar and calorie content, and the smoothie provides fiber and protein.
2.  Go for organic honey, as it contains more natural minerals. But it is essential to use it in moderation to avoid elevated blood sugar levels.
3. Use coconut sugar since it is desirable for your digestive system, decelerates glucose absorption, and has a lower radical effect on blood sugar than regular sugar.
4. Maple syrup constitutes a good alternative for both regular sugar and honey.
5. Stevia is also a good alternative because of its zero sugar or calorie content. However, like other natural or sugar-free sweeteners, it is not resistant to unhealthy condiments. 

Aside from sugar alternatives, some Ayurvedic treatments can help treat sugar cravings. You can either engage in regular meditation, Yoga, ginger baking soda saunas, Pranayama (inhalation methods), or drink a bitter herbal beverage with ingredients like Gurmar, Neem, etc. Such activities can be effective in reducing sugar cravings. You can also try Liwo’s Chini Mukti Capsules. It is a safe & effective alternative that helps manage blood sugar levels naturally without pampering the pancreas.