Is it Really a Myth That Green Tea Helps to Lose Weight?

 Exercise is undoubtedly a vigorous but effective plan for weight loss. If you follow a low-calorie deficit diet with exercise, your likelihood of shedding pounds increases significantly. But such a plan requires consistency and determination, which most of us fail. So, experts advise us to incorporate certain foods into our diet to accelerate weight loss, as they can boost your metabolic rate or expedite the process. Green tea is one of the most popular Weight Loss Beverages recommended by many. But you may wonder, like other diet fads, is green tea another overblown diet fad? Does it support weight loss? Or is it just another myth? Find out by reading this article.

Let me present you with the facts that could answer your dilemma. 

Green tea gets extracted from a shrub called Camellia Sinesis. Since it does not withstand the oxidation and shriveling process, it is considered healthier than other beverages. 

Benefits of Green tea for weight loss. Myth or fact?

• Reduces stress

Green tea does aid in losing weight. Scientists have shown that green tea enhances fat burning and increases metabolism by 17%. Stress is one of the primary determinants of weight gain or obesity.

Theanine (an active ingredient in green tea) assists in decreasing stress by giving comforting and relaxing results to your brain without any medication, which eventually aids in weight loss. There are many ayurvedic green teas like the Liwo' s Green tea tab that will help to reduce your stress. 

• Low-calorie Drink

 High-calorie drinks and foods are your nemeses if you want to lose weight. So, the solution to your problem is green tea. Green tea is often consumed with hot water and does not contain any sugar.

It contains natural ingredients, and hence it is a beverage without calories, a magic drink for weight loss. Consuming 2-3 cups of this brew won't change your calorie consumption for the day. 

• Manages odd cravings

 If you feel hungry, green tea is the healthiest beverage to control hunger throbs at irregular hours. It seems like drinking water, meaning the more you consume, the fuller you become, and that too with zero calories!

Having a cup of ayurvedic green tea will certainly hinder you from engaging in binge eating haphazardly.

• Carries high-level antioxidants

Green tea contains an ample number of antioxidants that boost overall well-being. These antioxidants may aid in increasing metabolism and make the absorption process more potent.

The polyphenol in the tea also assists in detoxifying or cleansing your body from harmful free radicals. 

• Contains Catechins

Catechins are one of the most active and powerful antioxidants present in green tea, which may boost your body's metabolic rate, further helping weight loss.

Conclusion:

Indeed, green tea is a wellness drink that provides many benefits. When it comes to weight loss, it is not a myth!!! However, keep in mind that mere consumption of green tea wouldn't help to lose weight.

If you think that drinking 4-5 cups of Green Tea every day will aid you in losing weight, then you are mistaken. So, you need to include some physical activity or exercise, a healthy diet, and 2-5 cups of green tea every day to get effective results.  

We recommend you to drink green tea after having breakfast and lunch, a period when your metabolism becomes higher, to further weight loss.