The Truth of Green Tea for Weight Loss

 There are many different types of teas. Orthodox tea, Oolong tea, black tea, white tea, and green tea, to name some. These all tea types come from a single plant whose scientific name is Camellia Sinensis. So how do these all different varieties of tea come up? It is due to differences in the processing of the raw leaves and the stages while picking the leaves.

These all-tea varieties show various oxidation states, some less, some more. Out of all, green and white teas offer low oxidation states and hence are healthier than any other type of tea. That is where the importance of green tea is felt. 

Green tea can be considered one of the healthiest beverages on this planet. Green tea is prevalent in East Asian tradition, and there are many different green tea preparation methods in east Asia. Japanese and Chinese are famous for these unique methods, although there are various other methods in the contemporary world for preparing green tea. 

You might be more or less edified about the health benefits of green tea. It has high antioxidants and a low amount of caffeine, unlike the other popular beverages like coffee which has a high amount of caffeine—the caffeine contained in green tea, although less, is enough to stimulate your brain. 

One of the biggest reasons people drink green tea is its capacity to help in weight loss. But many people still find it hard to trust that green tea helps to lose weight. So, does green tea help in weight loss? Let us first acknowledge the fact that there is strong evidence that green tea does help to boost weight loss. 

Let us glance at how green tea consumption with a proper diet plan and exercise can help you reduce fat. The secret lies in the compounds present in the drink. The compound mentioned above, called caffeine, is a common stimulant that aids fat burning. In addition, studies show that after drinking a cup of green tea, many antioxidants are released into your bloodstream. 

Out of all these antioxidants, there are certain particular types of antioxidants known as catechins. The most important catechin is epigallocatechin gallate (EGCG). There is evidence that this EGCG boosts your metabolism rapidly.

Green tea can also mobilize fat from fat cells. To burn fat, it must be broken down into fat cells and released into the bloodstream. Green tea can aid this process by boosting the efficacy of some fat-burning hormones like norepinephrine. 

Now that you know the benefit of green tea, you might be looking for a good brand. Let us help you in that case. First, try out Liwo’s Green Tea Tab. It consists of green tea and 8 Other Herbs as a Fizzy Tablet. This tablet is the most convenient, efficient & intelligent way to have Herbal Green Tea every day! It is easy to make; all you need is to put this tab in hot water and get a cup of fresh green tea. So, you taste in a healthy cup.