Ways Green Tea Supports Weight Loss, says Science

 Following a strict calorie deficit diet or intermittent dieting, we always return to square one after 2 or 3 days and gain more weight instead. You may be tired of making fruitless attempts to lose weight, right? Unfortunately, even surgery will not help you in reducing those pounds quickly. Still, are you eyeing for an effective solution to lose weight? 

Well, green tea can help alleviate your troubles. It is a brew that can increase your metabolism rate, regulate blood sugar, and burn your stubborn belly fats. So, if you have been drinking regular tea or coffee, replace it with green tea immediately and see the results.

The antioxidants in green tea will help you shed those pounds and deliver the results you've always wanted. Here is what transpires to your body when you consume Green Tea to drop some pounds.

Stimulates the healthy fat

Our body comprises two forms of fat- white fat and brown fat. White fat is squishy fat in your body that develops when you gain weight, while brown fat (healthy) is the metabolically active fat that can burn calories. The brown stuff may also engulf white fats from your body and enhance insulin levels. Studies found that caffeine and catechins in green tea boost brown fat. 

• Contracts fat cells

When you drop fat (white), you do not rid the fat cells, rather fat cells contract. The catechins in green shrink fat cells by releasing fat from fat cells, particularly in the abdomen area. 

• Burns Belly Fat

The potent catechins in green tea are EGCG, the driving force accountable for green tea's weight reduction attributes. EGCG strengthens your metabolism rate, boosts fat burning, and hinders the development of new fat cells. A study found that men who consumed green tea dropped twice as many pounds and four as much as belly fat over three months compared to the placebo understudy group. 

• Regulates blood sugar levels

A boost in blood sugar levels can lead to weight gain. Also, higher blood sugar can activate your body to deposit glucose, develop unhealthy food cravings, and decrease your energy levels. Rest assured, green tea can ease your troubles by balancing your blood sugar out. Researchers observed that the antioxidants in green tea restrict the whole quantity of carbs ingested by your body following a meal, which eventually increases your sugar metabolism rate. 

• Efficacious when combined with exercise

When paired exercise with green tea, you will notice effective results. For example, a study showed that participants who consumed 4-5 cups of green tea regularly and engaged in workouts dropped more belly fat and weight than non-tea drinkers who do exercises. Interestingly, those who work out and drank green tea built lean muscle mass.

• Appetite reduction

Drinking green may help in weight loss by decreasing your appetite or food cravings. Unfortunately, there are conflicting pieces of evidence on this statement, so research keeps on expanding.

No doubt, drinking green tea can boost metabolic rate and fat burning. But it is more effective when combined with dietary changes and exercise. Weight loss requires consistency, so we should combine it with healthy eating habits, exercise, stress reduction, and adequate sleep in the plan. It is important to remember that green tea does not only help in weight loss but also provides many other benefits to our overall health and well-being. 

If you are bored with your regular green tea, then you should try Liwo's Green Tea. It consists of green tea and 8 Other Herbs as a Fizzy Tablet. This tablet is the most convenient, efficient & intelligent way to have Herbal Green Tea every day!