Will Drinking Green Tea could Help in Losing Weight?

 Green tea is the new hope for health-conscious people today. Most people are shifting from regular coffee or tea to green tea because of its various benefits. In addition, our everyday preferences and taste buds change based on climatic or weather conditions. For example, most people prefer cold beverages in summer, while they like hot ones to keep themselves warm in winter.

So, you can opt for cold or iced green tea instead of hot green tea during summer. 

Green tea is a beverage famous for weight loss, so you may wonder if it is healthy to drink green tea cold rather than hot green tea or if it is effective for weight loss. Remember that the flavour of green tea when served cold may be different from the warm or hot ones. 

Before exploring the effectiveness of drinking cold green tea for losing weight, you should know the steps to brew a perfect cold green tea.

Steps to brew Cold Green Tea

Put some green tea in a teapot or a Chinese cup and pour some cold water into it. Stir it for ten seconds and leave it for about two to three minutes to get a powerful aroma. You can add ice cubes if you prefer iced Green Tea . You can also add sugar or honey to enhance the taste, but keep in mind; green tea is already sweet when served cold.

Remember that to get the desired taste, always double the steep period or increase the quantity of green tea used, as ice will disperse your green tea. 

Benefits of Cold Green tea for Weight loss

Green tea, whether served hot or cold, carries antioxidants and compounds beneficial to your health. It is known for increasing fat burning and helping you shed weight.

Green tea has bioactive elements, including caffeine and EGCG, which may have sturdy impacts on your metabolism level. For example, the compounds in green tea boost hormonal levels and help fat cells break down fats, release them into the blood vessels, and convert them into energy instead.

Studies reveal that drinking green tea cold can increase fat burning, and the result is more visible when coupled with exercise. In addition, green tea can boost metabolism rate and help burn about 4 per cent more calories daily.  

Drinking green tea cold could also help in weight loss by decreasing your appetite or food cravings.

Catechins are also present in cold green tea and may help you cut visceral fat (a harmful fat). Studies show that despite the moderate weight loss results, a notable portion of fat lost is visceral fat.

Both cold and hot green tea can aid in weight loss, but hot green tea is more effective because it contains more caffeine. Still, such properties are also present in cold green tea. You can double the steep time and quantity of green tea to make your cold green tea much more effective for weight loss.   

Drinking green tea, either hot or cold, may lead to a modest rise in metabolic rate and fat burning and produce intermediate results concerning the exact loss of pounds. But it becomes more effective when combined with dietary changes and exercise. Remember that green tea does not only help in weight loss; it also provides various other benefits to our overall health and well-being.

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