Ayurveda - way of Life

 Recently green tea is the hype. It has replaced most people's favourite cup of cappuccino or that 'adrak wali chai'- all thanks to its numerous health benefits. From office cafeterias to bistros, you will discover green tea all over the place. Studies show that adding Green Tea to your routine can hoist metabolic rate and diminish muscle to fat ratio. Sounds invigorating, correct?  As per the report, the Indian Green Tea market will reach US $50B by 2024.  According to Cochrane Systematic Reviews, green tea actuated a weight reduction in fat grown-ups by up to 5 to 10%. The green tea group can lose up to 3.5 kg more than any other group. You will find many brand names when it comes to buying Good Green Tea . But which one is the best for you? We have made it easier for you. Based on preferences and usability, we have listed a few of our best choices for green tea: Organic India Tulsi Green Tea Organic India is our top choice for green tea. This green tea brand advances ...

 Exercise is undoubtedly a vigorous but effective plan for weight loss. If you follow a low-calorie deficit diet with exercise, your likelihood of shedding pounds increases significantly. But such a plan requires consistency and determination, which most of us fail. So, experts advise us to incorporate certain foods into our diet to accelerate weight loss, as they can boost your metabolic rate or expedite the process. Green tea is one of the most popular Weight Loss Beverages recommended by many. But you may wonder, like other diet fads, is green tea another overblown diet fad? Does it support weight loss? Or is it just another myth? Find out by reading this article. Let me present you with the facts that could answer your dilemma.  Green tea gets extracted from a shrub called Camellia Sinesis. Since it does not withstand the oxidation and shriveling process, it is considered healthier than other beverages.  Benefits of Green tea for weight loss. Myth or fact? Reduces st...

 Weight gain is something most of us hate. Losing weight is one of the challenging tasks as there are so many delicious foods available. But what if I told you that there is an effective solution for it? Interested? If yes, then keep reading this article. The answer to your troubles is Green tea ! You may think that green tea is just like regular tea with caffeine in it. That's NO! Here I am to reveal the secrets of this magic drink. Green tea can increase your metabolism rate, regulate blood sugar, and burn your stubborn belly fats. If you have been drinking regular tea or coffee, replace it with green tea and stay healthy. But wait, if you think brewing the whole green tea leaves is such a hassle, then you can go to a store and buy the green tea bags. Again, you may wonder whether the teabags would provide effective results like the green tea leaves concerning weight loss. So, let me show you the benefits of green tea bags. Here are some of the benefits of drinking green tea bags...

 Want to lose weight without dieting? The answer is Green tea!! It supports weight loss by boosting metabolism rate and enhancing satiety. So, what are you waiting for? Substitute your regular beverage with green tea then you will notice the difference. You may think it’s just a tasteless beverage that people are raving about it. Well, let me show you these flavourful green tea recipes that will help you shed those pounds. We’ve listed out some secret drinks that can help you shed those pounds with minimal struggle. Check out the list of 12 healthy and tasty green tea recipes for weight loss. Honey Lemon Green Tea Looking for a tea that supports weight loss and rejuvenates you at the same time? Then honey lemon green tea is the right one for you. It is so easy to make. All you need is ½ tablespoon of love, a green tea bag, and one piece of lemon. Pour hot water into a cup. Then add honey, squeeze the lemon, and put a Green Tea Bag in it. Your tea is ready now. Enjoy the aroma and ...

 If you've got bought diabetes, it is regularly difficult to work out the way to consume to experience your high quality and hold your blood glucose in the test. But there are many diabetic diet-friendly ingredients you may enjoy. And as a substitute for maintaining the most important goal on what ingredients to keep away from diabetes, it is clean to specialize in the meals you may and will be consuming greater of. These pinnacle ingredients to consume with diabetes are nutrient-packed powerhouses that will aid you to manage your blood glucose and continue to be healthy. 1. Cinnamon This aromatic spice has been proven to decrease LDL cholesterol and hold blood glucose greater stable. Just 1/4 teaspoon of cinnamon per day extended fasting blood glucose and LDL cholesterol tiers in one learn about posted inside the journal Diabetes Care, and different research has proven comparable effects. Get your cinnamon restoration by way of sprinkling it into smoothies, yogurt, oatmeal, or per...

 There is a myriad of different brands of green tea available in the market. For the same reason, the consumers are in a confusion which one to buy. Out of all these brands, Lipton is a prevalent one of the oldest green tea brands. Green tea regular consumers have trust in this brand. It now has almost 22 differently flavored green tea products, which gives tough competition to other brands having currency in the market. The company claims that it is 100% natural and it does not have the bitter taste as most green teas on brewing do. It also claims that the green tea products of Lipton do not contain any added sugars. Lipton Green Tea. According to the International Journal of Obesity, a meta-analysis of 11 studies showed that combining 4 to 5 cups of Green Tea a day with 25 minutes of exercise lost approximately 3 pounds or more than the control group that exercised without consuming green tea. The secret ingredient in Lipton's Non-Bitter Green Tea is the catechins abundant in Gre...

 Are you trying to shed those stubborn fats? Then, matcha is the answer to it! Matcha tea (powdered tea) is the new weight loss drink that people gaga over. This tea is obtained from the green tea plant and used in Japanese tea rituals. But it's ten times more effective than Green Tea when it comes to weight loss as it is handled differently. Are you interested to learn what makes this energetic green powdered tea extra special and how it supports weight loss? Matcha tea can support weight loss in many ways. All you need to do is make it the right way. Let me explain to you how to prepare a perfect traditional match tea. Ways to prepare traditional matcha tea To make the traditional matcha tea, first, you need to heat the water to about 80°C, do not boil it. Following this, you pour the water into a cup and add half a tablespoon of Matcha. Then stir it using a bamboo stick until you get a foamy texture. Viola! Your matcha tea is ready. Drink it gently and enjoy the flavourful tea....

 Following a strict calorie deficit diet or intermittent dieting, we always return to square one after 2 or 3 days and gain more weight instead. You may be tired of making fruitless attempts to lose weight, right? Unfortunately, even surgery will not help you in reducing those pounds quickly. Still, are you eyeing for an effective solution to lose weight?  Well, green tea can help alleviate your troubles. It is a brew that can increase your metabolism rate, regulate blood sugar, and burn your stubborn belly fats. So, if you have been drinking regular tea or coffee, replace it with green tea immediately and see the results. The antioxidants in green tea will help you shed those pounds and deliver the results you've always wanted. Here is what transpires to your body when you consume Green Tea to drop some pounds. Stimulates the healthy fat Our body comprises two forms of fat- white fat and brown fat. White fat is squishy fat in your body that develops when you gain weight, whi...

 There are many different types of teas. Orthodox tea, Oolong tea, black tea, white tea, and green tea, to name some. These all tea types come from a single plant whose scientific name is Camellia Sinensis.  So how do these all different varieties of tea come up? It is due to differences in the processing of the raw leaves and the stages while picking the leaves. These all-tea varieties show various oxidation states, some less, some more. Out of all, green and white teas offer low oxidation states and hence are healthier than any other type of tea. That is where the importance of green tea is felt.  Green tea can be considered one of the healthiest beverages on this planet. Green tea is prevalent in East Asian tradition, and there are many different green tea preparation methods in east Asia. Japanese and Chinese are famous for these unique methods, although there are various other methods in the contemporary world for preparing green tea.  You might be more or less ...

 Do you like having green tea? Then you might be aware of its health benefits. One of the most prominent benefits gives is that it helps in losing weight. Some of you have already added green tea to your tea section and might be complaining because you are not losing weight. Well, in that case, you should know that there is a time and way to have green tea so that you can lose weight. Today, we will discuss how to drink green tea for weight loss. Why green tea?   Green tea has been in use for a long time in traditional Chinese and Ayurvedic medicine to work with assimilation, assist with mending wounds, advance heart wellbeing, balance out glucose, further develop processing and lift mental capacity.  Presently, this old practice additionally has a solid logical grounding, with many investigations demonstrating that green tea contains cell reinforcements (that are up to multiple times more remarkable than nutrient C). Different substances assist with bringing down cholest...

 To get more fit, you need to make a negative calorie balance by eating less or consuming more calories with work out. As indicated by a 2013 article distributed in The American Journal of Clinical Nutrition, the caffeine, and catechins - a sort of phytochemicals - found in green tea increment your body's calorie-consuming capacities. Notwithstanding, the writers of The American Journal of Clinical Nutrition article noticed that green tea might give the lift you need to forestall a positive calorie equilibrium and weight acquire. The practice of drinking green tea started in China. Green tea is acquired from the Camellia Sinensis plant.  It contains epigallocatechin gallate (EGCG), a cell reinforcement that forestalls weight, secures the heart, decreases the danger of type 2diabetes, and battles certain malignancies.  Lipton Green Tea is one of the most seasoned and believed green tea brands accessible available.  About Lipton Green tea The essential job of Lipton Gr...

 The COVID pandemic has pushed us to lead sedentary lives, so most of us have gained weight. As a result, you may wonder what course of action you need to take to start shedding those pounds. Worry not; once you replace regular Chai with green tea, you would notice desirable changes in your body because green tea can boost fat burning and provide various benefits for your overall well-being.  With many options available in the market, you may get confused about which green tea to buy. Remember, some green tea brands add sugar, so they may not be effective in weight loss. So, here are the top 10 green tea in India that are effective for weight loss.  Liwo’s Green Tea Tab Now, this is something different. You have had different types of Green Tea , Liwo’s; Green tea tab is a fizzy tablet that contains the natural ingredients of green tea and herbs.   This Fizzy Tablet is convenient, efficient & an intelligent way to have Herbal Green Tea every day! You need to...

 On the off chance that you love drinking tea, any time would be an extraordinary time for your cuppa. However, if you wish to boost the advantages or ensure you will want to nod off even after drinking your most loved energized tea a few times and some green teas might be superior to the others. All in all, what is the best and ideal opportunity to drink green tea?  Stacked with antioxidants and bioactive mixtures, Green Tea is probably the best beverage to have. From further developing your cerebrum capacity to bringing down your danger of coronary illness and aiding in weight reduction, green tea adds to your wellbeing from various perspectives. Local to India and China, green tea has acquired fame as a therapeutic tea throughout the planet.  In any case, that doesn't mean you need to continue to taste this beverage for the day as a great many people do. Try not to succumb to a typical confusion that the more you devour it, the better your wellbeing will be. The hour...

 Green tea is the new hope for health-conscious people today. Most people are shifting from regular coffee or tea to green tea because of its various benefits. In addition, our everyday preferences and taste buds change based on climatic or weather conditions. For example, most people prefer cold beverages in summer, while they like hot ones to keep themselves warm in winter. So, you can opt for cold or iced green tea instead of hot green tea during summer.  Green tea is a beverage famous for weight loss, so you may wonder if it is healthy to drink green tea cold rather than hot green tea or if it is effective for weight loss. Remember that the flavour of green tea when served cold may be different from the warm or hot ones.  Before exploring the effectiveness of drinking cold green tea for losing weight, you should know the steps to brew a perfect cold green tea. Steps to brew Cold Green Tea Put some green tea in a teapot or a Chinese cup and pour some cold water into it...

 Ayurvedic Kadha or simply Kadha is a homemade Indian drink. It is consumed in the form of tea and is very effective against regular coughs and colds. Kadha is also helpful for common flu, and there are different types of it. One fact about drinking Kadha is its overuse and over-boiling can be fatal. The excess of everything has reverse effects. Even healthy foods can turn harmful if consumed to excess. According to experts, Ayurvedic Kadha has anti-viral properties. The presence of basil makes it an effective healing drink that reduces mucus in the body. It is also known for increasing Immunity and fights against infections. It also has anti-inflammatory and antiseptic properties, which soothes the throat and prevents coughing. Apart from treating cough, cold, flu and fever, you will be surprised to know that the humble Kadha is also effective in treating stones. It is suggested to consume the Kadha regularly for six months for effective results. Kadha also increases Immunity and...

 Kadha constitutes a traditional Indian beverage, usually devoured as a chai (tea) and widely considered an effective remedy for treating the common cold and seasonal flu. For years, Kadha is used as a medicinal drink. However, with the COVID pandemic, it gains more popularity. Multiple recipes are available to make a Kadha, but you need only some ingredients to make a great Kadha at Home .  Benefits of Kadha   Composed of Indian herbs and spices, Kadha is an ayurvedic immunity enhancer with antioxidants and is one of the best remedies for fever and aching throat. Homemade Kadha can efficiently improve your body's immune system. Homemade kadhai with everyday household spices or ingredients is the safest means to fight against seasonal flu cases and airborne diseases, such as cold and cough. With the current COVID pandemic, warm kadhas can be a great alternative to strengthen your body's immune system to fight the virus. According to various ayurvedic specialists, Kadha po...

 Green tea, a beverage containing many antioxidants, is often devoured for its significant properties, including weight loss, enhancing mental acuity, and increasing oral health. It is deemed a healthy supplement to your regular diet and is obtainable in several types of flavourings. With its benefits, you may think about how much green tea you can consume every day. Before exploring the appropriate green tea in a day, it is essential to understand the different types and flavours of green tea.  Some of the most widespread types and flavours of green tea consist of; Jasmine Green Tea Jasmine makes a healthy, sweet and flavourful beverage when combined with green tea leaves. It can give you a perfect morning.  Mint Green Tea The luscious fragrance of this antioxidant drink brewed with a minty aroma can be sufficient to provide your day with an energetic transformation. Honey Lemon Green Tea The lush tang of green tea gets substituted by the saccharinity of honey, and the t...

 There is a myriad of methods and medicines for optimizing the process of detoxification of your body. You should know that your body gets equipped with all the necessary mechanisms and organs that help to eliminate toxins from your body. The supplementary stuff you do is to optimize the natural process of detoxification. With specific regulations on your food consumption and daily activity, you can easily enhance the detoxification process. Drinking an adequate amount of water, taking less salt, and drinking less alcohol are easy ways to do so.  However, Ayurveda also provides effective ways of enhancing the whole detoxification process. For detoxification, the followers of Ayurveda try to follow a traditional diet. They also engage in regular Detoxification of the Body and mind by which they believe that they get rid of the illness. But many experts are skeptical about the Ayurvedic methods of detoxification.  In Ayurveda, it is believed that the world is made up of fi...

 Added or regular sugar is perceived as one of the most controversial components in the contemporary diet, connecting with various severe illnesses, such as heart attack, obesity, diabetes, etc.  For diabetic patients, cells are already immune to insulin; consequently, sugar gets concentrated in the blood, thus making it harmful to your body. Although consuming sugar does not necessarily create insulin immunity or resistance, high sugary and fatty foods can increase weight, thus decreasing insulin sensitivity in your body. Becoming overweight can be hard for you to control your diabetes or blood sugar levels and boost your peril of acquiring critical health difficulties, including heart disease and stroke later.  But if you engage in binge and overeating the moment you acquire a flavor of sugary foods, then submitting to cravings is not a healthy lifestyle. But we can always reduce our craving for sugar-rich foods. Here are some plans to curb sugar cravings;    ...

 Green tea is not simply a hydrating refreshment; its plant provides an array of healthy composites that mould it into the finished beverage. For thousands of years, some cultures use it primarily for therapeutic purposes. As a result, it is now considered one of the most potent drinks across the globe. Given the popularity of green tea, scientific and medical research on its numerous benefits keeps on expanding.  Various research indicates that green tea contains high antioxidants that can provide many health advantages, including stimulating brain functions, weight loss, protecting from cancer, lessening the chance of getting cardiovascular disease, and protecting our brains when we age.  Moreover, the catechins in Green Tea can give oral health benefits by suppressing bacterial growth, thus likely decreasing the chance of getting an infection and reducing bad breath. In addition, studies reveal that perhaps green tea improves insulin responsiveness and thus reducing b...

 We see Green tea as having a cornucopia of health benefits for many years now. The reduced amount of processing in green tea compared to black tea means that more of its natural compounds remain, making it widely recommended as a natural way to boost body health and form part of a healthy and balanced diet. With the popularity of green tea, the science behind Green Tea's health benefits continues to grow and brings more attention, primarily as a beverage consumed by millions worldwide.   Here are some of the key benefits of green tea; High levels of Antioxidant s The antioxidants present in green tea help protect the cells of your body from toxins and keep your body system healthy. They are associated with improving cardiovascular health with a meta-analysis of research suggesting reduced chances of stroke in patients who regularly consumed green tea. The more general effects of ageing are related to high levels of free radicals in the body, damaging their surroundings, ...

 Detoxification, shortened as “detox” is a popular word in the contemporary world. It means getting rid of the toxins your body produces through several ways like a balanced diet and special supplements for detoxification. However, it is important to know that we are equipped with enough body mechanisms which help us to eliminate toxins from our bodies. The function of outside agents for detoxification is to enhance your body’s Natural Detoxification mechanism. You already have complex organs and organ systems like the kidneys, liver, skin, lungs, and the last part of your digestive system. These are powerful enough to eject out toxic substances. You must understand that detox diets or supplements just optimize the normal functioning of the organs which are used for detoxification. Below, let us briefly discuss about few ways through which we can enhance the process of elimination of toxins from our body. Limiting alcohol consumption: Alcohol is converted to Acetaldehyde by the l...